Health & Wellbeing


Nutrition for your Skin PDF Print E-mail
We all want healthier, younger and beautiful looking skin. How do we get that without spending lots of money on creams lotions and potions?... Read on for some simple ways to give yourself healthier glowing skin! 

The skin truly is a remarkable organ of the body and most of us are aware of the need to look after it. In fact, if you go into a chemist, salon or supermarket, you've probably noticed that there are literally hundreds of products to choose from to aid in caring for your skin. You have no doubt shopped around and trialled a few of these products to find the right 'one,' or two...or three or....you know what I mean.
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Winter Boosters for Cold & Flu PDF Print E-mail
The cold and flu season rides on the back of winter and some of us bunk down in preparation as if going into a snowstorm - beanie and scarf on, head down, hands jammed deep into pockets in anticipation of what’s to come. 

However, it’s not the weather that causes those all too familiar cold and flu symptoms. The common cold is caused by any of 200 different viruses that float on the wing, out of sight infecting Australian adults 2-3 times per year on average. Colds are spread from one person to the next by coughing, sneezing, kissing or hand-to-hand contact. 

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